Duration: 60 min

Theme: Breathing, mindfulness, concentration

Price:

Description:

A practical, guided session with simple and gentle breathing techniques to help participants calm down, prepare before a meeting and improve focus. The session ends with a short guided relaxation and is done seated, with no mats or change of clothes required. Participants receive a short written guide to take home.

Packages

Package 1 – Single Session

One 60-minute Workplace Yoga or Breathing for Calm and Focus session.

Price: SEK 3,500

Package 2 – Recovery Series

Breathing for Calm and Focus, followed by Workplace Yoga (60 min) and then Unwind (90 min), spread over 3–6 weeks.

Price: SEK 11,500

Packages are for up to 20 people. Groups of 21–50 cost SEK 1,000 more per session.

General

All corporate prices are per group and exclude VAT. On-site prices apply in Greater Stockholm. For assignments outside Stockholm, the client pays travel costs and accommodation if needed. Participants take part at their own pace and should mention any injuries or pregnancy beforehand.

I’m Pratibha, a yoga and wellbeing instructor based in Stockholm. I hold a 200-hour international yoga teacher training and a certification in prenatal yoga. I teach weekly group classes at a gym in Stockholm and also freelance with group and prenatal classes.

My sessions are practical and hands-on: less theory, more movement and breathing. I help people take a real break during the workday through gentle yoga, breathing and simple relaxation techniques they can continue using on their own. My classes are open to all levels, and no flexibility or previous experience is needed.

For companies, I offer group yoga, short movement breaks in work clothes, and guided breathing sessions. These can be offered on-site or online, as one-off sessions or recurring sessions, for anything from a small team to groups of 50+.

Sessions are taught in English, and yoga instructions can also be given in simple Swedish.